Description

Do you want an Introduction to Mindfulness? Mindfulness in the most basic sense is the intentional awareness and acceptance of the present. This includes your internal state and external environment. Are you really present in your life, or are you going through each day on autopilot! Struggling to get things done, never quite being where you want to be, or able to have the time to be with the kids, the family, your spouse, or missing out on the entertainment that brings you joy and fulfillment.

In our hectic world, more of us are becoming aware of how little peace of mind we have. We run ourselves ragged to the point where we often don’t realize how we got from point A to point B. Depression and anxiety disorders are on the rise, and there seems to be no end to our rushing as a lifestyle set-point. But we know something needs to change.

What is Mindfulness?

“Mindfulness” has become a trendy buzzword found all over the Internet. But it’s much more than a trend. It works to bring peace and surrender to our busy minds and lives, and it has done this for centuries. It’s a way of living, in each moment. Being Present in Your Life. 

Introduction to Mindfulness includes in this course:

Module 1

Introduction
What is Mindfulness
Why is Mindfulness Important
1 x Video Becoming Present Introduction
1 x Video What is Mindfulness Anyway.

Module 2

Modern Mindfulness Struggles
1 x Video Why Practice Mindfulness

Module 3

Methods of Discovering Mindfulness
1 x Video Common Mindfulness Questions

Module 4

Methods of Discovering Mindfulness Cont.
1 x Video Mindfulness Questions Answered
1 x Video Practice Mindfulness Anywhere

Module 5

Methods of Discovering Mindfulness Cont.
1 x Video Debunking 5 Mindfulness Myths
1 x Video Mindfulness and Meditation

Module 6

Conclusion
Where to from here.
1 X Video Setting Up Your Meditation Space
1 x Video Take a Mindful Walk
Mindfulness Workbook