Guided Meditation and Affirmations
Many people are familiar with the idea or practice of meditation as a silent and contemplative practice. While this is a traditional way to practice meditation, there are also more modern and unique ways to practice meditation. Technology has allowed for new ways to engage with mindfulness practices that can be beneficial for our busy lives.
Additionally, many people have heard of traditional mantra which has been used as prayer for thousands of years in ancient and spiritual cultures. The practices of guided meditations and affirmations is deeply steeped in traditional experience and practice and has been proven effective over thousands of years for reprogramming the subconscious mind.
Using affirmations is a practice to heal from within and allows us to cancel, negate and correct old negative thought patterns. Positive affirmations can improve our health and can help us live more fulfilling and happier lives by helping us change our thought patterns to more positive and meaningful ideas.
We may have experienced trauma or other painful encounters throughout our lives that have formed mental constructs in our minds. Maybe we were bullied or made fun of. Maybe we had a traumatic upbringing, or little family support, or a career that didn’t carry us as far in life as we had imagined it would.
Whatever the issue, we can begin to form more positive and meaningful experiences when we can change our thought patterns and mindset to be more opportunistic. Doing this will allow our mind to be open to new ideas and ways of acting in the world so that we can take on new experiences without fear and with excitement. Positive affirmations are for self-confidence and power and stamina, and are also for healing, surrender and accountability.
In this wonderful pack we offer:
Guided Meditations X 4
Meditation as a practice is possible for all people and can help to ease stress, increased peacefulness, and can lead to greater overall happiness.
Affirmations Cards X 4 each card has 20 Affirmations that support the Guided Meditation
Creating change in our lives using positive affirmations is an easy practice but can be very profound. The practice of using positive affirmations involves the repetition of a phrase or idea that is new to the mind and cancels out or changes a negative thought or belief that we hold.
Meditations Scripts X 4
For those of us who are teachers of Meditation we’ve included the scripts so that you can lead these Meditations.
As a Bonus we have also Included 2 Ebooks here for you to answer the most popular 6 questions people ask about Meditation and Affirmations