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Latest Blogs

Cultivating Happiness by Practicing Mindfulness
What is mindfulness? The first introduction I had to really understand what mindfulness was through Thicht Nat Han. His book, "The Miracle of Mindfulness." I read it and he have an excerpt about washing dishes that has always stuck with me and changed the way I look at life, "Wash the dishes relaxingly, as though…
7 Surprisingly Quick and Easy Ways to Feel Happier
All of us have days when we're out of sorts. You just wish you were in a better mood. You've had days like that, haven't you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it. Sometimes we get stuck in our own emotional dumps and forget how…
Why Self-Confidence Matters for Your Happiness
It often seems that Self- Confidence is elusive, like a smoky mirage. Sometimes, it feels magical and wonderful; other times it can be frustrating. But I’ll let you in on a little secret: you can build up your self-confidence without having to resort to any drastic measures. ‘How?’ you ask. It’s simple. Start by recognizing…
5 Tips to Get to Know Yourself Better
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he know that his words would still hold true centuries later. Self-knowledge was his path to embracing each person’s unique personality. Yet this path to self-awareness needs a bit of soul searching.…
7 Tips For Finding Happiness After Divorce
Guest Post | Joalena Moore After my marriage ended, I found myself feeling lost and striving to find happiness.  Through a number of different avenues, I was able to cultivate self love and find joy again.  These 7 Tips For Finding Happiness after Divorce I’d like to share that were paramount for me in finding…
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