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30 Day Happiness Challenge

Are you a glass half full or half empty person? This is a great example to illustrate that there are often two sides to any story and that you have a choice in how you view things. And that choice in turn determines how happy you feel. Happiness then becomes a choice you…

February 4, 20200Comments

Happiness

Cultivating Happiness by Practicing Mindfulness

What is mindfulness? The first introduction I had to really understand what mindfulness was through Thicht Nat Han. His book, "The Miracle of Mindfulness." I read it and he have an excerpt about washing dishes that has always stuck with me and changed the way I look at life, "Wash the dishes relaxingly, as though…

June 15, 20220Comments

Happiness, Tips

7 Surprisingly Quick and Easy Ways to Feel Happier

All of us have days when we're out of sorts. You just wish you were in a better mood. You've had days like that, haven't you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it. Sometimes we get stuck in our own emotional dumps and forget how…

February 21, 20220Comments

Happiness, Self-Development, Tips

Why Self-Confidence Matters for Your Happiness

It often seems that Self- Confidence is elusive, like a smoky mirage. Sometimes, it feels magical and wonderful; other times it can be frustrating. But I’ll let you in on a little secret: you can build up your self-confidence without having to resort to any drastic measures. ‘How?’ you ask. It’s simple. Start by recognizing…

February 15, 20220Comments

Happiness, Self-Development, Tips

5 Tips to Get to Know Yourself Better

When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he know that his words would still hold true centuries later. Self-knowledge was his path to embracing each person’s unique personality. Yet this path to self-awareness needs a bit of soul searching.…

February 15, 20220Comments

Happiness, Self-Development, Tips

7 Tips For Finding Happiness After Divorce

Guest Post | Joalena Moore After my marriage ended, I found myself feeling lost and striving to find happiness. Through a number of different avenues, I was able to cultivate self love and find joy again. These 7 Tips For Finding Happiness after Divorce I’d like to share that were paramount for me in finding…

October 10, 20210Comments

Happiness, Tips

The Choices You Make Everyday!

Life is about a lot of things, depending on each individual, but it breaks down to choices at its most basic level. Each day we are faced with choices. Sometimes we face the same choices each day. Making some choices are not like a one size fits all thing. Let’s say you’ve made the choice…

September 28, 20210Comments

Happiness, Tips

Laughter Is The Best Medicine

You have probably heard the term laughter is the best medicine. It may even be a bit cliché at this point. However, it still holds quite true. If you are feeling down, forcing yourself to smile or laugh can turn your mood around. If you are in need of a pick-me-up, make sure you hang…

September 1, 20210Comments

Happiness, Self-Development, Tips

Anatomy of A Really Great Day- For Your Wellness and Sustainable Happiness

Life is indeed a beauty to behold every day for a person with the right mindset and an enabling lifestyle that promotes robust wellness and happiness. In fashioning perfect days for the long run, there is a certain standard you have to uphold. Today your vital organs could be at their best, but it is…

April 8, 20210Comments

Happiness, Self-Development, Tips

Finding Meaning in Life can Improve Your Happiness

"Do what makes you happy." If you've ever felt unsatisfied with a job or any other personal or professional situation, you've probably heard that advice to death. However, this advice is not helpful, and it's also misguided. In today's world, the pursuit of happiness is a deeply ingrained concept. We're taught to expect our lives to be fairly…

April 6, 20210Comments

30 Day Happiness Challenge

Cultivating Happiness by Practicing Mindfulness

7 Surprisingly Quick and Easy Ways to Feel Happier

Why Self-Confidence Matters for Your Happiness

5 Tips to Get to Know Yourself Better

7 Tips For Finding Happiness After Divorce

The Choices You Make Everyday!

Laughter Is The Best Medicine

Anatomy of A Really Great Day- For Your Wellness and Sustainable Happiness

Finding Meaning in Life can Improve Your Happiness

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