What is mindfulness? The first introduction I had to really understand what mindfulness was through Thicht Nat Han. His book, "The Miracle of Mindfulness." I read it and he have an excerpt about washing dishes that has always stuck with me and changed the way I look at life, "Wash…
All of us have days when we're out of sorts. You just wish you were in a better mood. You've had days like that, haven't you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it.
Sometimes we get stuck in our own…
Life is indeed a beauty to behold every day for a person with the right mindset and an enabling lifestyle that promotes robust wellness and happiness. In fashioning perfect days for the long run, there is a certain standard you have to uphold. Today your vital organs could be at…
Ever heard someone saying ,”…so-n-so is great, but I’m just not happy?” Or have you ever wondered why you just couldn’t seem to find happiness? Read on to learn how you can choose to be happy.
Happiness is something you have to “choose” to be. A person could have all…
Most people go through times when they
have trouble getting their thoughts to align with their intentions. When that
happens, it can hinder your happiness. It can get in the way of your happiness
because these types of thoughts are focusing on what’s wrong, what’s missing,
or the negativity of the situation instead of…
Happiness is an important ingredient in a healthy life, and plays a major role in your health, whether it’s living a healthy lifestyle or reducing the amount of chronic pain – happiness can be the solution to many health woes.We all dream of having a healthy lifestyle and enjoying all…